The Centers for Disease Control guidelines say people age 65 or older should exercise regularly to prevent health problems, make muscles stronger, and enable doing day-to-day activities without becoming dependent.  

We offer the following classes to help you meet your exercise goals.

(Unless otherwise noted, there is a fee for these instructor-led fitness classes. There is a discount for SASI members.  Call 503-873-3093 for class and fee information.)


Every Monday, Wednesday and Friday
9:30 AM

Every Wednesday
4:00 PM - Chair Yoga

Every Monday and Wednesday
5:30 PM

Stay Fit Exercise

Every Monday, Wednesday and Friday
9:30 AM


Every Tuesday and Thursday
8:00 AM

Zumba is a fun aerobic workout that combines Latin and international music with dance moves. 


Tai Chi

Every Tuesday and Thursday
9:00 AM and 5:00 PM

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Dynamic Aging Exercise Class

Every Wednesday
10:30 AM

Dynamic Aging exercises are designed for restoring movement, especially for better balance and the activities of daily life.  Exercises and habit modifications for varying fitness and mobility levels.



Line Dancing

Every Monday
2:00 PM

$3 for members
$5 for nonmembers

Walking Group

Every Friday
10:30 AM

Free for everyone
Walk-ins welcome!