The Centers for Disease Control guidelines say people age 65 or older should exercise regularly to prevent health problems, make muscles stronger, and enable doing day-to-day activities without becoming dependent.
We offer the following classes to help you meet your exercise goals.
(Unless otherwise noted, there is a fee for these instructor-led fitness classes. There is a discount for SASI members. Call 503-873-3093 for class and fee information.)
Every Monday, Wednesday and Friday
4:00 PM - Chair Yoga
Every Monday and Wednesday
Stay Fit Exercise
Every Monday, Wednesday, Friday
$3 for members
$5 for nonmembers
Free practice session
** No Hula on July 22 and 29
Zumba is a fun aerobic workout that combines Latin and international music with dance moves.
Every Tuesday and Thursday
9:00 AM and 5:00 PM
Every Wednesday: Advanced Tai Chi
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Dynamic Aging Exercise Class
** on Summer Break from June to September
Dynamic Aging exercises are designed for restoring movement, especially for better balance and the activities of daily life. Exercises and habit modifications for varying fitness and mobility levels.
Simple Qigong is set to music and can be done either sitting or standing. You will learn several simple, gentle movements that are repeated to encourage a meditative state and greater health.
Free for everyone