The Centers for Disease Control guidelines say people age 65 or older should exercise regularly to prevent health problems, make muscles stronger, and enable doing day-to-day activities without becoming dependent.  

We offer the following classes to help you meet your exercise goals.

(Unless otherwise noted, there is a fee for these instructor-led fitness classes. There is a discount for SASI members.  Call 503-873-3093 for class and fee information.)


Yoga

Every Monday, Wednesday and Friday
9:30 AM


Stay Fit Exercise

Every Monday, Wednesday and Friday
9:30 AM


Zumba

Every Tuesday and Thursday
8:00 AM

Zumba is a fun aerobic workout that combines Latin and international music with dance moves. 

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Tai Chi

Every Tuesday and Thursday
9 AM and 5 PM

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.


Dynamic Aging Exercise Class

Every Wednesday
10:30 AM

Dynamic Aging exercises are designed for restoring movement, especially for better balance and the activities of daily life.  Exercises and habit modifications for varying fitness and mobility levels.

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Walking Group

Every Friday
10:30 AM

Free for members
$2 for nonmembers