The Centers for Disease Control guidelines say people age 65 or older should exercise regularly to prevent health problems, make muscles stronger, and enable doing day-to-day activities without becoming dependent.  

We offer the following classes to help you meet your exercise goals.

(Unless otherwise noted, there is a fee for these instructor-led fitness classes. There is a discount for SASI members.  Call 503-873-3093 for class and fee information.)


Yoga

Every Monday, Wednesday and Friday
9:30 AM
** Fridays at the Gordon House at the Oregon Garden, starting September 20

Every Wednesday
4:00 PM - Chair Yoga

Every Monday and Wednesday
5:30 PM


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Stay Fit Exercise

Every Monday, Wednesday, Friday
9:30 AM


Line Dancing

Every Monday
2:30 PM

$3 for members
$5 for nonmembers

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Hula Lessons

Every Monday
3:00 PM


Tai Chi

Every Tuesday and Thursday
9:00 AM and 5:00 PM

Every Wednesday: Advanced Tai Chi
5:00 PM

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.


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Dynamic Aging Exercise Class

Every Wednesday
10:30 AM

** on Summer Break from June to September

Dynamic Aging exercises are designed for restoring movement, especially for better balance and the activities of daily life.  Exercises and habit modifications for varying fitness and mobility levels.


Walking Group

Every Friday
10:30 AM

Free for everyone
Walk-ins welcome!

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Volkswalk Group

Monthly on 3rd Tuesday
2:00 PM