The Centers for Disease Control guidelines say people age 65 or older should exercise regularly to prevent health problems, make muscles stronger, and enable doing day-to-day activities without becoming dependent.  

We offer the following classes to help you meet your exercise goals.

(Unless otherwise noted, there is a fee for these instructor-led fitness classes. There is a discount for SASI members.  Call 503-873-3093 for class and fee information.)


Yoga

Every Monday, Wednesday and Friday
9:30 AM

Every Wednesday
4:00 PM - Chair Yoga

Every Monday and Wednesday
5:30 PM


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Stay Fit Exercise

Every Monday, Wednesday, Friday
9:30 AM


Line Dancing

Every Monday
2:30 PM

$3 for members
$5 for nonmembers

Every Thursday
2:30 PM
Free practice session

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Hula Lessons

Every Monday
3:00 PM


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Zumba

Every Thursday
8:00 AM

Zumba is a fun aerobic workout that combines Latin and international music with dance moves. 


Tai Chi

Every Tuesday and Thursday
9:00 AM and 5:00 PM

Every Wednesday: Advanced Tai Chi
5:00 PM

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.


Dynamic Aging Exercise Class

Every Wednesday
10:30 AM

** on Summer Break from June to September

Dynamic Aging exercises are designed for restoring movement, especially for better balance and the activities of daily life.  Exercises and habit modifications for varying fitness and mobility levels.

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Simple Qigong

Every Wednesday
6:00 PM

Simple Qigong is set to music and can be done either sitting or standing. You will learn several simple, gentle movements that are repeated to encourage a meditative state and greater health.

Qigong is an ancient (4,000 year old) type of gentle exercise from China, focusing on posture, breath and slow meditative movements, that supports general health.

More Information about Qigong:


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Walking Group

Every Friday
10:30 AM

Free for everyone
Walk-ins welcome!